Bread, stuffing, dry mix is a type of Baked Products. The most significant nutrients in Bread, stuffing, dry mix are listed below.
Water
|
4.2 g
|
4.2
|
g
|
4.2%
|
Energy (calorie)
|
386 kcal
|
386
|
kcal
|
|
Energy (joule)
|
1615 kJ
|
1615
|
kJ
|
|
Protein
|
11 g
|
11
|
g
|
11%
|
Total lipid (fat)
|
3.4 g
|
3.4
|
g
|
3.4%
|
Ash
|
5.2 g
|
5.2
|
g
|
5.2%
|
Carbohydrate, by difference
|
76.2 g
|
76.2
|
g
|
76.2%
|
Fiber, total dietary
|
3.2 g
|
3.2
|
g
|
3.2%
|
Sugars, total
|
8.27 g
|
8.27
|
g
|
8.27%
|
Calcium, Ca
|
97 mg
|
97
|
mg
|
0.10%
|
Iron, Fe
|
3.81 mg
|
3.81
|
mg
|
|
Magnesium, Mg
|
40 mg
|
40
|
mg
|
0.04%
|
Phosphorus, P
|
141 mg
|
141
|
mg
|
0.14%
|
Potassium, K
|
246 mg
|
246
|
mg
|
0.25%
|
Sodium, Na
|
1405 mg
|
1405
|
mg
|
1.40%
|
Zinc, Zn
|
0.93 mg
|
0.93
|
mg
|
|
Copper, Cu
|
0.238 mg
|
0.238
|
mg
|
|
Manganese, Mn
|
0.594 mg
|
0.594
|
mg
|
|
Selenium, Se
|
48 µg
|
48
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.596 mg
|
0.596
|
mg
|
|
Riboflavin
|
0.404 mg
|
0.404
|
mg
|
|
Niacin
|
5.766 mg
|
5.766
|
mg
|
0.01%
|
Pantothenic acid
|
0.398 mg
|
0.398
|
mg
|
|
Vitamin B-6
|
0.152 mg
|
0.152
|
mg
|
|
Folate, total
|
168 µg
|
168
|
µg
|
|
Folic acid
|
82 µg
|
82
|
µg
|
|
Folate, food
|
86 µg
|
86
|
µg
|
|
Folate, DFE
|
225 µg
|
225
|
µg
|
|
Choline, total
|
14.6 mg
|
14.6
|
mg
|
0.01%
|
Vitamin B-12
|
0.02 µg
|
0.02
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
72 µg
|
72
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.38 mg
|
0.38
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.1 µg
|
1.1
|
µg
|
|
Fatty acids, total saturated
|
0.845 g
|
0.845
|
g
|
0.84%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.56 g
|
0.56
|
g
|
0.56%
|
18:0 octadecanoic, stearic fatty acid
|
0.265 g
|
0.265
|
g
|
0.26%
|
Fatty acids, total monounsaturated
|
1.493 g
|
1.493
|
g
|
1.49%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.074 g
|
0.074
|
g
|
0.07%
|
18:1 undifferentiated
|
1.406 g
|
1.406
|
g
|
1.41%
|
20:1 eicosenoic, gadoleic
|
0.013 g
|
0.013
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.713 g
|
0.713
|
g
|
0.71%
|
18:2 undifferentiated
|
0.675 g
|
0.675
|
g
|
0.68%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.037
|
g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
0.001
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
1 mg
|
1
|
mg
|
|
Tryptophan
|
0.139 g
|
0.139
|
g
|
0.14%
|
Threonine
|
0.329 g
|
0.329
|
g
|
0.33%
|
Isoleucine
|
0.404 g
|
0.404
|
g
|
0.40%
|
Leucine
|
0.774 g
|
0.774
|
g
|
0.77%
|
Lysine
|
0.317 g
|
0.317
|
g
|
0.32%
|
Methionine
|
0.193 g
|
0.193
|
g
|
0.19%
|
Cystine
|
0.224 g
|
0.224
|
g
|
0.22%
|
Phenylalanine
|
0.553 g
|
0.553
|
g
|
0.55%
|
Tyrosine
|
0.342 g
|
0.342
|
g
|
0.34%
|
Valine
|
0.464 g
|
0.464
|
g
|
0.46%
|
Arginine
|
0.47 g
|
0.47
|
g
|
0.47%
|
Histidine
|
0.251 g
|
0.251
|
g
|
0.25%
|
Alanine
|
0.389 g
|
0.389
|
g
|
0.39%
|
Aspartic acid
|
0.553 g
|
0.553
|
g
|
0.55%
|
Glutamic acid
|
3.488 g
|
3.488
|
g
|
3.49%
|
Glycine
|
0.408 g
|
0.408
|
g
|
0.41%
|
Proline
|
1.192 g
|
1.192
|
g
|
1.19%
|
Serine
|
0.551 g
|
0.551
|
g
|
0.55%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|